byAlma Abell

Almost everyone has exercise and wellness goals, but achieving them isn’t as easy as making them. Finding a community of people that you can belong to, while working out, can make a tremendous difference in reaching your goals. One way that you can be a part of a fitness community and reach your goals is through yoga classes in Wayne NJ.

Stronger motivation

Multiple studies, including those from the Journal of Sport and Exercise Psychology and the Society of Behavioral Medicine, have shown that working out in a group pushes people to work harder than when they are only working out on their own.

While you should always listen to your body, a group setting is also an opportunity to challenge yourself. By joining a group, you can feel that urge to try new poses that you may not do on your own, or stretch yourself a little bit more in each exercise when you see others doing the same. Friendly competition is a great way to stay motivated and keep trying new things.

Shared energy

Compared to doing yoga at home or in front of a TV, a group class lets you feel a sense of connection and community with those around you. You can make new friends, spend time with old friends, and feel a connection as you all work out and learn from your yoga teacher.

Traditionally, yoga was never meant to be strictly a solo exercise. When it’s done in groups, the energy only gets stronger.

Finding a home

Group exercise has many benefits, some that you’d expect and some that you wouldn’t. If you are looking for a community where you can belong and take yoga classes in Wayne NJ, then you are welcome to stop by Advanced Fitness & Wellness or visit https://www.advancedfitnessandwellness.com/ for more information. Follow us on Google+.